Thursday, May 21, 2015

Chicken Nuggets

My son found this recipe on http;//www.saltedpaleo.com and just had to make them! It was a really easy recipe to follow and these chicken nuggets were very tasty! The ingredients and directions are as follows.

Ingredients;

Coconut oil, for frying
3 or 4 boneless, skinless chicken breasts
2 egg whites
1/4 cup of coconut flour
1 tsp. white pepper
1 tsp. garlic powder

Directions;

Take the chicken breasts and cut off the fat, then cut into bite size chunks.  Take the 2 egg whites and put them in a bowl.  Use about 1/4 cup of coconut flour, mix in the pepper and garlic powder.  Dip the chicken pieces into the egg, then into the coconut flour. Only lightly "bread" them, you don't need much, just enough to make them look ghostly.

Have a frying pan bottom covered in coconut oil.  Place the chicken pieces into the hot oil.  Fry on each side for about 4 minutes, or until golden brown and cooked through.

Enjoy!

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