Zucchini Bread

This Zucchini Bread is a wonderful and tasty treat! The ingredients and directions are as follows.

Ingredients:

1 cup coconut flour
1 1/2 tsp. baking soda
1 tsp. sea salt
2 Tbsp. cinnamon
1 tsp. nutmeg
8 eggs
6 Tbsp. honey
2 cups (3 small to medium) zucchini, peeled and shredded
2 ripe bananas, mashed
2 Tbsp. vegetable oil
Coconut oil spray for loaf pans

Directions:

Preheat oven to 350 degrees. Grease 2 loaf pans with the coconut spray oil.

Mix the coconut flour, baking soda, sea salt, cinnamon and nutmeg in a bowl and set aside.

Mix the eggs, honey, zucchini, bananas and vegetable oil in a bowl.

Add the dry ingredients to the wet mixture and stir until the batter is smooth. Pour the batter into the 2 greased loaf pans (about half full in each pan).

Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean. Makes 2 yummy loafs of zucchini bread.

Enjoy!

Almond Flour Cinnamon Pancakes

These Pancakes are very hearty and yummy! The cinnamon makes these pancakes come alive. Top them with honey and you will love them even more! The ingredients and directions are as follows:


Ingredients:

1 cup almond flour
1/4 cup water
2 eggs
2 Tablespoons honey
1/4 teaspoon sea salt
2 teaspoons ground cinnamon
1 teaspoon vanilla
1 Tablespoon vegetable oil, or as needed

Directions:

Whisk almond flour, water, eggs, honey, sea salt, cinnamon, and vanilla together in a bowl until batter is smooth.

Heat oil on a griddle set at 250 degrees. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges brown, 3 to 5 minutes.  Flip the pancakes and cook until browned on the other side, 3 to 5 minutes.  Repeat with the remaining batter.

ENJOY!

Chicken Nuggets

My son found this recipe on http;//www.saltedpaleo.com and just had to make them! It was a really easy recipe to follow and these chicken nuggets were very tasty! The ingredients and directions are as follows.

Ingredients;

Coconut oil, for frying
3 or 4 boneless, skinless chicken breasts
2 egg whites
1/4 cup of coconut flour
1 tsp. white pepper
1 tsp. garlic powder

Directions;

Take the chicken breasts and cut off the fat, then cut into bite size chunks.  Take the 2 egg whites and put them in a bowl.  Use about 1/4 cup of coconut flour, mix in the pepper and garlic powder.  Dip the chicken pieces into the egg, then into the coconut flour. Only lightly "bread" them, you don't need much, just enough to make them look ghostly.

Have a frying pan bottom covered in coconut oil.  Place the chicken pieces into the hot oil.  Fry on each side for about 4 minutes, or until golden brown and cooked through.

Enjoy!